Sitting at a desk all day takes its toll. It stifles creativity, causes aches and pains, and is one of the most unhealthy things you can do physically. Unfortunately writers are usually doing this.
The following poses can be done in your chair or right next to it. Click on the links for a video description of how to get into each pose.
The great thing about this pose is you can do full Eagle Pose standing right by your desk or you can stay sitting and work on your upper body. Breathe deeply in this posture and try not to arch your back or put tension in your neck. Continue reading